That’s the question everyone worries about, isn’t it? We all want to be “fixed” and ready to move on.
The totally unsatisfying answer is: it takes as long as it takes.
But a more meaningful question is, “When will I start to see a benefit?” The goal isn’t to reach a finish line. It’s to ensure you feel measurable progress and gain value after every single meeting. The focus is on creating a process that consistently delivers clarity, insight, and practical tools, so you feel a return on your investment from day one.
My rates are as follows:
This isn’t the kind of therapy where we just talk about your week. And no — being high-functioning doesn’t mean you’re fine. Most of my clients are outwardly successful and inwardly shut down. They’ve done the coaching, the retreats, the mindset hacks — and still feel like something’s missing.
This work goes deeper. We’re not here to optimize your performance. We’re here to meet the part of you that had to armor up to perform in the first place. Expect honesty, depth, and real relief.
Therapy raises consciousness — not as a vague idea, but as a lived experience. High achievers crave control and freedom of choice — and their drive has taken them far. But over time, brute force and relentless self-management become unsustainable-and the very traits that once fueled success can subtly narrow your capacity to connect, feel, and choose freely from within.
Therapy brings relief but most importantly, true freedom of choice.
That’s a great question, and it’s one I hear a lot.
Depending on your perspective, the difference is subtle or not subtle at all. While a business coach often focuses solely on strategy, goals, and optimizing performance, my work goes deeper. We get to the emotional core of what’s holding you back, all while weaving strategies into the process.
In a nutshell, coaching targets specific dilemmas (should I shut down my company or pivot? Should I leave my job or fight for a promotion? How do I get a promotion?) and usually takes a shorter time period. It will be clear when exactly you have reached your goal and once you have done so, our work ends. Occasionally, clients choose to continue with me for therapy after they have sorted their particular gridlock.
To learn more about how I can help you with specific decision points please click here.
Therapy on the other hand is about repairing and rewiring deeper relational patterns that were formed early in life.
We will discuss what is most suitable for you during our consultation.
If you’re ready to take the next step, please book a consultation or request an appointment today!
